Seed Oils…good or bad? You decide!
If you ask anyone, “Are seed oils healthy?”, you'll hear a variety of opinions and partial truths. To say there's a lack of consensus on this topic is an understatement. On my Substack, I cover seed oils in over eight posts. I explore both well-understood and less well-understood areas regarding the potential impact of seed oils on our health, and provide key information you can use to make your own decision.
If you ask anyone, “Are seed oils healthy?”, you'll hear a variety of opinions and partial truths. To say there's a lack of consensus on this topic is an understatement. On my Substack, I cover seed oils in over eight posts. I explore both well-understood and less well-understood areas regarding the potential impact of seed oils on our health, and provide key information you can use to make your own decision.
At the end, I share my personal opinion on this research (sorry, but I cannot help myself!), and end with five key takeaways for your consideration in forming your own opinions that include:
Seed Oils, 65 years in the making | Role of Fat & Cholesterol | Nutritional Value | Ecosystem & Global Markets | Knowns & Unknowns in each Bottle.
Please join me on my Substack, Navi-Guessing the Science of Health & Wellness, to read the full article, and let me know your thoughts on edible seed oils.