Seed Oils…good or bad? You decide!
If you ask anyone, “Are seed oils healthy?”, you'll hear a variety of opinions and partial truths. To say there's a lack of consensus on this topic is an understatement. On my Substack, I cover seed oils in over eight posts. I explore both well-understood and less well-understood areas regarding the potential impact of seed oils on our health, and provide key information you can use to make your own decision.
At the end, I share my personal opinion on this research (sorry, but I cannot help myself!), and end with five key takeaways for your consideration in forming your own opinions that include:
Seed Oils, 65 years in the making | Role of Fat & Cholesterol | Nutritional Value | Ecosystem & Global Markets | Knowns & Unknowns in each Bottle.
Please join me on my Substack, Navi-Guessing the Science of Health & Wellness, to read the full article, and let me know your thoughts on edible seed oils.
